The child left his mother's sight for mere minutes. Yet that was enough time for 21-month-old Ollie Hebb to fall into the top-loading washing machine and become submerged in a full tub. The Utah boy died a day later, after suffering severe brain damage. Between 2005 and 2009, two children under the age of five died as a result of laundry room accidents, according to the Consumer Product Safety Commission. Washing machine-related injuries are more common than deaths. Aside from drowning, children may suffer burns from hot water in the machine, or injuries to their limbs if they come into contact with a rapidly spinning basin. Washing machines aren't the only hidden dangers lurking in homes. Here are 5 others to be cautious of:
1.Standing water. Drowning concerns extend beyond swimming pools. Any type of standing water-even if it's just an inch deep-can harm a child. The bathroom is the riskiest room in the house. Children lean over and look into the toilet or bathtub, they trip, and they fall in. Keep young children out of the bathroom unless they're being closely watched, and teach others in the home to keep the bathroom door closed at all times. Ice chests with melted ice, water buckets or pails, and whirlpools also pose risks. Empty all buckets, pails, and bathtubs completely after use; never leave them filled or unattended. And adjust the water heater thermostat so that the hotTelevisions. Between 2000 and 2010, nearly 170 children ages 8 and younger were fatally crushed by falling test temperature at the faucet is 120 degrees Fahrenheit, to help avoid burns.
2.Televisions. Between 2000 and 2010, nearly 170 children ages 8 and younger were fatally crushed by falling TV's. . The best preventative step? Using adequately-sized, sturdy stands and shelves to support TVs. They should not be placed on stands that have drawers, since kids could use them as steps to climb to the top, and parents shouldn't put remote controls,, toys, or anything else atop TV sets. If a TV is heavy and sitting on a small stand, and a kid climbs up on it, he's going to pull it right over onto him/her.
3.Button batteries. These high-powered lithium batteries, no bigger than a nickle, are used to power small electronic devices, including remote controls, watches, musical greeting cards, and ornaments. When accidently swallowed, they can get stuck in the esophagus and generate an electrical current that causes severe chemical burns and tissue damage. he window of opportunity for getting it out before it causes irreparable damage is two hours. If you're even remotely concerned that your child has ingested one of the batteries, head to the emergency room immediately.
4.Treadmills. In 2009, Mike Tyson's 4-year-old daughter was strangled to death by a dangling treadmill cord. And it wasn't an isolated accident. More than 25,000 children under age 14 are injured each year by exercise equipment. Treadmill injuries are typically caused by the moving parts (like the running deck and belt), hard edges, and programmed speeds. Some precautionary steps: When a treadmill isn't in use, unplug it and lock it up, or even surround it with a safety gate. Remove the safety clip that's tied around the handrail. Keep kids away from the machine whenever it's in use.
5. Coffee. Be wary of where you set down that morning cup of joe. A child could accidently tip it over. Burns, especially scalds from hot water and other liquids, are some of the most common childhood accidents. Kids are not small adults. Because they're growing, their skin is more fragile. And their body surface is much smaller, so a little bit of coffee goes a long way.
Tuesday, April 10, 2012
Thursday, March 29, 2012
Ways to store the kids stuffed animals
If you have kids then you probably have an overwhelming amount of stuffed toys in the house. It becomes a where-can-I-put-them game that never ends, and they just clutter the floor and collect dust. Here are a few ideas on how to store them.
1. Use a toy chain to neatly store stuffed animals while keeping them off the floor and out of the way.
2. Hang a toy hammock in the kids room to store stuffed animals in and they will be neat and organized.
3. Instead of using a shoe organizer for shoes use it for storing the stuffed animals, which can be stored in the closet and out of sight.
1. Use a toy chain to neatly store stuffed animals while keeping them off the floor and out of the way.
2. Hang a toy hammock in the kids room to store stuffed animals in and they will be neat and organized.
3. Instead of using a shoe organizer for shoes use it for storing the stuffed animals, which can be stored in the closet and out of sight.
Monday, March 19, 2012
Recycle old suitcases into something useful
1.Use the bottom of a suitcase add a pillow or blanket to fit in it and presto you have a pet bed.
3.A larger suitcase would be perfect for turning into a bar - you will need to use a jigsaw to cut out the front to make the door, add wood shelves to it.
Thursday, March 15, 2012
Make a Magazine Recipe Binder
Get rid of all the magazines you keep for recipes and put them in a binder for a neat and organized look. Get the kids involved let them help.
1.Find a recipe you like in any magazine tear the page out.
2.Go to the store and buy a large binder, page protectors that will fit in the binder, and dividers if you want to organize into sections.
3.Put the binder together then place the recipes in the page protectors. Once you’re caught up with the backlog of magazines you probably have, just keep up the maintenance by working as you get new magazines. Then, you can easily maintain this system for very little time each month.
4.You can divide it into section if you wish using the dividers.
Monday, March 5, 2012
Here are 2 space-saving ways to store your jewelry
1.This is a great storage idea (not only because it looks clean and neat) but it's also utilizing wall space which saves space in a small bedroom.
2.Most of us have ice trays in our home (and don't ever use them). This is a great idea to corral small bits like rings and earrings.
2.Most of us have ice trays in our home (and don't ever use them). This is a great idea to corral small bits like rings and earrings.
14 Surprising Uses for Vodka
1. Febreze without the guilt.
If you douse your clothes and home with Febreze to remove odor, you can do the same with vodka…but without the cyclodextrin, and without supporting a company that tests on animals. The alcohol in vodka kills bacteria which cause odor, and vodka is basically odorless, as far as booze goes. Spritz your clothes and hang them in a well-ventilated room.
2. Keep cut flowers fresh.
If you’re going to have fresh-cut flowers working hard to brighten up your decor, show some hospitality and give them a little drink. Several drops of vodka and a large pinch of sugar added to the water in your flower vase, changed daily, stunts ethylene production and will extend the vitality of bouquet.
3. Shoo flies, and other pests.
I couldn’t harm a fly, or any other living thing. Except…if something is biting and sucking the blood from my children, mamma bear swoops in and goes medieval. DEET is persona non grata in my neck of the woods, and I wouldn’t own a can of Raid if you paid me. But a spray bottle of vodka? Sure. Use it to spray directly at the offenders, it can also be used on your skin as a repellant.
4. Calm the sting of sea creatures.
The pain of jellyfish and ray stings is magically dissipated with meat tenderizers (the enzymes that work to break down meat’s proteins also break down the stinging agents in the venom). But if you find yourself at the beach with vodka instead of meat tenderizer (and who doesn’t?)–it can help alleviate the punch those stings can pack. Douse the area with vodka. (And…have a shot while you’re at it?)
5. Give your hair some life.
Vodka can make people lush and bouncy, and can do the same for your hair. Add an ounce to your bottle of shampoo and use as you usually do. It helps to break down the oil build-up that can make your hair dull.
6. Remove laundry stains.
Treat stubborn stains with a splash of vodka and some elbow grease, then launder as usual.
7. Make lavender ironing water.
Forget about scented fabric softener for fragrance, be like a cool French granny and use lavender ironing water instead. Mix 3 ounces of 90-proof vodka and 12 drops of pure lavender essential oil and let sit for 24 hours. Then add 12 ounces of purified water and swirl together. Store in the refrigerator until it loses its scent, around 6 weeks.
8. Get rid of unloved plants.
Also known as weeds (poor, misunderstood things)–if you’ve got them and don’t want them, vodka can kill them. Vodka attacks broad-leaf weeds, like dandelions, chickweed, by breaking down their protective coverings which leads to lethal dehydration. Fill a spray bottle with an ounce of vodka, a few drops of liquid dish soap, and two cups of water. Spray on weeds, in the sunlight, and wilt away they will.
9. Quash mold and mildew.
Like vinegar, vodka can help combat stubborn mold and mildew stains in the bathroom. Spray it on stained caulk, let it sit for 30 minutes, and scrub with a brush.
10. Wash your mouth out.
With homemade mouthwash: Boil 6 ounces of water and 2 ounces of vodka together. Add in 4 teaspoons of liquid glycerin and 1 teaspoon of aloe vera gel. Remove from heat and let cool. When cooled, add 10-15 drops of Spearmint oil and shake the entire mixture together well.
11. Make a tincture.
You can make a tincture of botanicals and vodka to use topically for a number of ailments or conditions. Fill a jar with a handful of flowers/roots/leaves and top with vodka.
12. Ease a poison ivy rash.
Urushiol oil, the pesky component of poison ivy and poison oak, leads most to an agonizing rash. Before the rash sets in, vodka can be poured directly on the skin where contact occurred to minimize the severity of what’s to come. Rubbing alcohol will work too.
13. Shine your shiny things.
Who needs separate chrome-cleaner, glass-cleaner, and porcelain-cleaner when a trip to the liquor cabinet can tackle all three materials at once? Dampen a cloth with vodka, rub, back in the shine.
14. Unstick sticky stickers.
I bet 9 out of 10 of you save glass jars and reuse them. How many of you cringe at the gummy label adhesive that clings to glass like a manic starfish? (Or is that just me?) Vodka to the rescue. Dab a scouring sponge with some vodka, scrub, rinse with some liquid dish soap, no more sticky ugh.
If you douse your clothes and home with Febreze to remove odor, you can do the same with vodka…but without the cyclodextrin, and without supporting a company that tests on animals. The alcohol in vodka kills bacteria which cause odor, and vodka is basically odorless, as far as booze goes. Spritz your clothes and hang them in a well-ventilated room.
2. Keep cut flowers fresh.
If you’re going to have fresh-cut flowers working hard to brighten up your decor, show some hospitality and give them a little drink. Several drops of vodka and a large pinch of sugar added to the water in your flower vase, changed daily, stunts ethylene production and will extend the vitality of bouquet.
3. Shoo flies, and other pests.
I couldn’t harm a fly, or any other living thing. Except…if something is biting and sucking the blood from my children, mamma bear swoops in and goes medieval. DEET is persona non grata in my neck of the woods, and I wouldn’t own a can of Raid if you paid me. But a spray bottle of vodka? Sure. Use it to spray directly at the offenders, it can also be used on your skin as a repellant.
4. Calm the sting of sea creatures.
The pain of jellyfish and ray stings is magically dissipated with meat tenderizers (the enzymes that work to break down meat’s proteins also break down the stinging agents in the venom). But if you find yourself at the beach with vodka instead of meat tenderizer (and who doesn’t?)–it can help alleviate the punch those stings can pack. Douse the area with vodka. (And…have a shot while you’re at it?)
5. Give your hair some life.
Vodka can make people lush and bouncy, and can do the same for your hair. Add an ounce to your bottle of shampoo and use as you usually do. It helps to break down the oil build-up that can make your hair dull.
6. Remove laundry stains.
Treat stubborn stains with a splash of vodka and some elbow grease, then launder as usual.
7. Make lavender ironing water.
Forget about scented fabric softener for fragrance, be like a cool French granny and use lavender ironing water instead. Mix 3 ounces of 90-proof vodka and 12 drops of pure lavender essential oil and let sit for 24 hours. Then add 12 ounces of purified water and swirl together. Store in the refrigerator until it loses its scent, around 6 weeks.
8. Get rid of unloved plants.
Also known as weeds (poor, misunderstood things)–if you’ve got them and don’t want them, vodka can kill them. Vodka attacks broad-leaf weeds, like dandelions, chickweed, by breaking down their protective coverings which leads to lethal dehydration. Fill a spray bottle with an ounce of vodka, a few drops of liquid dish soap, and two cups of water. Spray on weeds, in the sunlight, and wilt away they will.
9. Quash mold and mildew.
Like vinegar, vodka can help combat stubborn mold and mildew stains in the bathroom. Spray it on stained caulk, let it sit for 30 minutes, and scrub with a brush.
10. Wash your mouth out.
With homemade mouthwash: Boil 6 ounces of water and 2 ounces of vodka together. Add in 4 teaspoons of liquid glycerin and 1 teaspoon of aloe vera gel. Remove from heat and let cool. When cooled, add 10-15 drops of Spearmint oil and shake the entire mixture together well.
11. Make a tincture.
You can make a tincture of botanicals and vodka to use topically for a number of ailments or conditions. Fill a jar with a handful of flowers/roots/leaves and top with vodka.
12. Ease a poison ivy rash.
Urushiol oil, the pesky component of poison ivy and poison oak, leads most to an agonizing rash. Before the rash sets in, vodka can be poured directly on the skin where contact occurred to minimize the severity of what’s to come. Rubbing alcohol will work too.
13. Shine your shiny things.
Who needs separate chrome-cleaner, glass-cleaner, and porcelain-cleaner when a trip to the liquor cabinet can tackle all three materials at once? Dampen a cloth with vodka, rub, back in the shine.
14. Unstick sticky stickers.
I bet 9 out of 10 of you save glass jars and reuse them. How many of you cringe at the gummy label adhesive that clings to glass like a manic starfish? (Or is that just me?) Vodka to the rescue. Dab a scouring sponge with some vodka, scrub, rinse with some liquid dish soap, no more sticky ugh.
5 Best Mood-Boosting Snack Foods
1.Bananas
Bananas offer serious mood-lifting power, with their combination of vitamins B6, A, and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates.
When you eat a banana, you’ll get a quick boost from the fructose as well as sustaining energy from the fiber, which helps prevent a blood sugar spike and ensuing drop in energy and mood. Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin. Bananas are also a great source of potassium. Although potassium isn’t directly related to mood, it’s needed to regulate fluid levels and keep muscles working properly, which is important for feeling energized, a key factor for a sunny outlook. And finally, bananas also offer iron, which is crucial to producing energy and fighting fatigue.
Best of all, bananas are available year-round and are easy to tote — just make sure to pack them on top!
2.Walnuts
Walnuts contain a handful of components that contribute to a good mood, including omega-3s, vitamin B6, tryptophan, protein, and folate.
Higher blood levels of omega-3s have been linked with better mood and lower rates of depression, while lower blood levels of omega-3s have been associated with higher rates of depression and negative feelings. An animal study authored by Harvard Medical School Professor William Carlezon found that omega-3s and uridine (another substance found in walnuts, which plays an important role in helping metabolize carbohydrates) worked in the same way as standard antidepressant medications.
The standard dosage of omega-3 oils recommended by many experts is one gram (1,000 mg) per day. You’ll get about the same amount, as well as a healthy dose of fiber and protein, in just half an ounce of walnuts. About two teaspoons of walnut oil will also do the trick, but you won’t get the all the nutrition you would from the whole nut.
3.Sunflower Seeds
Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood. Just a handful of sunflower seeds delivers half the daily recommended amount of magnesium.
Magnesium, in addition to regulating mood, plays an essential role in hundreds of bodily functions. Magnesium deficiency is often responsible for feelings of fatigue, nervousness, and anxiety (since it triggers an increase in adrenaline), and it’s been linked to various mood disorders. Sufficient, stable magnesium levels, on the other hand, help us achieve a calm and relaxed state, the perfect precursor to a good mood. It’s so effective, in fact, that scientific studies have shown magnesium supplementation to be beneficial in treating major depression, suicidal tendencies, anxiety, irritability, and insomnia.
Folate (also known as vitamin B9 and as folic acid) is a B-complex vitamin that’s intimately linked with nervous system function. Folate deficiency may result in feelings of irritability, depression, and brain fog, as well as insomnia. Being well rested and keeping a clear head are two of the primary factors in fueling a good mood, so snacking on sunflower seeds is a smart move in more ways than one.
Sunflower seeds are a good source of tryptophan and are often recommended by nutritional experts as a natural method of boosting serotonin levels. They’re also rich in fiber, which helps maintain stable hormone levels — one of the keys to keeping even-keeled.
4.Dark Chocolate
A number of unscientific studies name chocolate the number-one craved food in America, so it makes sense that indulging in chocolate makes for a happy experience. And, as it turns out, there are some real reasons why that’s so. For one, chocolate contains a number of substances that elevate mood, including fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan.
Caffeine and theobromine are two naturally occurring stimulants found in chocolate. Along with sugar and fat, these substances provide a swift burst of energy and mood-lifting power. Chocolate also contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium. While these substances are found in many other foods, even in higher concentrations, chocolate has an advantage because of its appeal on several sensory levels: it has a rich, mouth-pleasing texture; an intense taste; and an appealing aroma. For many of us, just the idea of indulging in chocolate is enough to elicit a positive emotional response.
In addition to these natural pick-me-ups, when you eat chocolate, a number of reactions occur, including the release of serotonin in the brain and mood-elevating endorphins in the body. This heady combination can result in a temporarily lifted mood and even a fleeting feeling of euphoria, which may explain why some people turn to chocolate when they’re feeling blue.
Finally, cocoa is a natural source of antioxidant flavonoids, which increase blood flow (and thus oxygenation) in the brain, and which may contribute to better brain function. Not all chocolate is created equal, though. For the best health and happiness benefits, go for good-quality dark chocolate with a cocoa level of 70 percent or higher. The more cocoa it contains, the higher the levels of healthy compounds, so the darker the chocolate, the better it is for you.
5.Eggs
Eggs might not be the first food that comes to mind when you think of a snack, but a hard-boiled egg is easy to make and easy to transport. It’s also a really good-for-you and good-for-your-mood snack. Full of high-quality protein and omega-3s (from hens eating a diet rich in omega-3s), eggs are also an excellent source of vitamin B12 (riboflavin) and a good source of vitamins B2, B5, and D. And one boiled egg contains more than 20 percent of the daily recommended amount of tryptophan.
While carbs are crucial for converting tryptophan into serotonin, protein is an important part of the process, too. A balanced diet that includes high-quality lean protein, like you find in eggs, and healthy carbs also helps stabilize blood sugar and prevent emotional highs and lows. And the Vitamin B12 in eggs plays a significant role in the production of energy and helps alleviate memory problems and symptoms of depression.
Bananas offer serious mood-lifting power, with their combination of vitamins B6, A, and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates.
When you eat a banana, you’ll get a quick boost from the fructose as well as sustaining energy from the fiber, which helps prevent a blood sugar spike and ensuing drop in energy and mood. Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin. Bananas are also a great source of potassium. Although potassium isn’t directly related to mood, it’s needed to regulate fluid levels and keep muscles working properly, which is important for feeling energized, a key factor for a sunny outlook. And finally, bananas also offer iron, which is crucial to producing energy and fighting fatigue.
Best of all, bananas are available year-round and are easy to tote — just make sure to pack them on top!
2.Walnuts
Walnuts contain a handful of components that contribute to a good mood, including omega-3s, vitamin B6, tryptophan, protein, and folate.
Higher blood levels of omega-3s have been linked with better mood and lower rates of depression, while lower blood levels of omega-3s have been associated with higher rates of depression and negative feelings. An animal study authored by Harvard Medical School Professor William Carlezon found that omega-3s and uridine (another substance found in walnuts, which plays an important role in helping metabolize carbohydrates) worked in the same way as standard antidepressant medications.
The standard dosage of omega-3 oils recommended by many experts is one gram (1,000 mg) per day. You’ll get about the same amount, as well as a healthy dose of fiber and protein, in just half an ounce of walnuts. About two teaspoons of walnut oil will also do the trick, but you won’t get the all the nutrition you would from the whole nut.
3.Sunflower Seeds
Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood. Just a handful of sunflower seeds delivers half the daily recommended amount of magnesium.
Magnesium, in addition to regulating mood, plays an essential role in hundreds of bodily functions. Magnesium deficiency is often responsible for feelings of fatigue, nervousness, and anxiety (since it triggers an increase in adrenaline), and it’s been linked to various mood disorders. Sufficient, stable magnesium levels, on the other hand, help us achieve a calm and relaxed state, the perfect precursor to a good mood. It’s so effective, in fact, that scientific studies have shown magnesium supplementation to be beneficial in treating major depression, suicidal tendencies, anxiety, irritability, and insomnia.
Folate (also known as vitamin B9 and as folic acid) is a B-complex vitamin that’s intimately linked with nervous system function. Folate deficiency may result in feelings of irritability, depression, and brain fog, as well as insomnia. Being well rested and keeping a clear head are two of the primary factors in fueling a good mood, so snacking on sunflower seeds is a smart move in more ways than one.
Sunflower seeds are a good source of tryptophan and are often recommended by nutritional experts as a natural method of boosting serotonin levels. They’re also rich in fiber, which helps maintain stable hormone levels — one of the keys to keeping even-keeled.
4.Dark Chocolate
A number of unscientific studies name chocolate the number-one craved food in America, so it makes sense that indulging in chocolate makes for a happy experience. And, as it turns out, there are some real reasons why that’s so. For one, chocolate contains a number of substances that elevate mood, including fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan.
Caffeine and theobromine are two naturally occurring stimulants found in chocolate. Along with sugar and fat, these substances provide a swift burst of energy and mood-lifting power. Chocolate also contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium. While these substances are found in many other foods, even in higher concentrations, chocolate has an advantage because of its appeal on several sensory levels: it has a rich, mouth-pleasing texture; an intense taste; and an appealing aroma. For many of us, just the idea of indulging in chocolate is enough to elicit a positive emotional response.
In addition to these natural pick-me-ups, when you eat chocolate, a number of reactions occur, including the release of serotonin in the brain and mood-elevating endorphins in the body. This heady combination can result in a temporarily lifted mood and even a fleeting feeling of euphoria, which may explain why some people turn to chocolate when they’re feeling blue.
Finally, cocoa is a natural source of antioxidant flavonoids, which increase blood flow (and thus oxygenation) in the brain, and which may contribute to better brain function. Not all chocolate is created equal, though. For the best health and happiness benefits, go for good-quality dark chocolate with a cocoa level of 70 percent or higher. The more cocoa it contains, the higher the levels of healthy compounds, so the darker the chocolate, the better it is for you.
5.Eggs
Eggs might not be the first food that comes to mind when you think of a snack, but a hard-boiled egg is easy to make and easy to transport. It’s also a really good-for-you and good-for-your-mood snack. Full of high-quality protein and omega-3s (from hens eating a diet rich in omega-3s), eggs are also an excellent source of vitamin B12 (riboflavin) and a good source of vitamins B2, B5, and D. And one boiled egg contains more than 20 percent of the daily recommended amount of tryptophan.
While carbs are crucial for converting tryptophan into serotonin, protein is an important part of the process, too. A balanced diet that includes high-quality lean protein, like you find in eggs, and healthy carbs also helps stabilize blood sugar and prevent emotional highs and lows. And the Vitamin B12 in eggs plays a significant role in the production of energy and helps alleviate memory problems and symptoms of depression.
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